Crawfish Cornbread Recipe

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Crawfish Cornbread
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Ingredients
17
Count
Nutrition
3657
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°. Heat a 10- to 12-inch (1 1/2-inch deep) cast-iron skillet in oven 15 minutes.
  2. Meanwhile, melt butter in a large skillet over medium heat. Add onion and bell pepper; sauté 5 minutes or until onion is tender. Remove from heat. Stir in seeded and minced jalapeños.
  3. Stir together milk, oil, and eggs in a large bowl. Stir in corn, cheese, onion mixture, and chopped green onion.
  4. Stir together cornmeal and next 5 ingredients just until blended. Stir in milk mixture, stirring just until dry ingredients are moistened. Stir in crawfish. Pour into hot cast-iron skillet.
  5. Bake at 400° for 45 minutes or until golden brown. Serve immediately.
  6. Note: To make cornbread in a baking dish, prepare recipe as directed, beginning with Step 2. Pour batter into a well greased 13- x 9-inch baking dish. Proceed with recipe as directed, increasing bake time to 50 minutes.
  7. Shrimp Cornbread: Substitute 1 lb. unpeeled, medium-size raw shrimp (31/35 count), peeled, deveined, and coarsely chopped, for crawfish. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3656.7 Kcal (15310 kJ)
Calories from fat 2080.57 Kcal
% Daily Value*
Total Fat 231.17g 356%
Cholesterol 1498.51mg 500%
Sodium 5233.41mg 218%
Potassium 3406.87mg 72%
Total Carbs 232g 77%
Sugars 27.4g 110%
Dietary Fiber 22.17g 89%
Protein 179.87g 360%
Vitamin C 142.2mg 237%
Vitamin A 2.7mg 88%
Iron 54.3mg 301%
Calcium 2536.4mg 254%
Amount Per 100 g
Calories 208.97 Kcal (875 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 356%
Cholesterol 85.63mg 500%
Sodium 299.07mg 218%
Potassium 194.69mg 72%
Total Carbs 13.26g 77%
Sugars 1.57g 110%
Dietary Fiber 1.27g 89%
Protein 10.28g 360%
Vitamin C 8.1mg 237%
Vitamin A 0.2mg 88%
Iron 3.1mg 301%
Calcium 144.9mg 254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.6
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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