Directions:
- Preheat oven to 375* Spray 8x8 pan with cooking spray
- In medium mixing bowl combine all ingredients, mixing well.
- Pour into pan and bake about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.85 Kcal (2168 kJ) | ||
| Calories from fat | 152.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 149.08mg | 50% | |
| Sodium | 1027.95mg | 43% | |
| Potassium | 157.05mg | 3% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 275.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 204.78 Kcal (857 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 26% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 50% | |
| Sodium | 406.5mg | 43% | |
| Potassium | 62.11mg | 3% | |
| Total Carbs | 26.47g | 22% | |
| Sugars | 6.5g | 66% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 8.12g | 41% | |
| Vitamin C | 7.4mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 48% | |
| Calcium | 108.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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