Directions:
- Saute onions and bell pepper in a little butter, cooking until onions are transparent.
- Add jalapeno pepper and set aside.
- Mix all other ingredients, except for crawfish.
- Add onions and peppers, then crawfish.
- Pour into greased 9x13 pan and bake at 400 degrees for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.23 Kcal (1613 kJ) | ||
| Calories from fat | 206.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 152.28mg | 51% | |
| Sodium | 320.09mg | 13% | |
| Potassium | 381.16mg | 8% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 35% | |
|---|---|---|---|
| Cholesterol | 78.91mg | 51% | |
| Sodium | 165.88mg | 13% | |
| Potassium | 197.53mg | 8% | |
| Total Carbs | 13.55g | 9% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 10.23g | 39% | |
| Vitamin C | 8.3mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.1mg | 33% | |
| Calcium | 145.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Velvet Cake (Different)
Oil, White sugar, Eggs, All-purpose flour, Baking powder and 13 more.. -
Apple Bacon Cornbread Stuffing
Cooking oil spray, Butter, Eggs, divided, Low-fat milk and 14 more.. -
Breakfast Burritos (Once a Month Cooking)
Eggs, beaten, Bulk sausage, cooked (or crumbled links ) and 11 more.. -
Chocolate Cinnamon Doughnuts
Eggs, beaten, Sugar, Vegetable oil, Vanilla extract and 13 more.. -
Southern Buttermilk Cornbread
Yellow cornmeal, All-purpose flour, Fat-free buttermilk and 6 more.. -
French Apple Cake
Oil, Eggs, Sugar, Flour, Baking powder, Salt, Cinnamon and 5 more.. -
Yellow Squash and Corn Casserole
Eggs, Cream-style corn, Grated parmesan cheese and 7 more.. -
Yummy Carrot Cake
Eggs, Diced carrots (drain ), Vegetable oil, Chopped nuts and 10 more.. -
Bobotie
Onions, sliced, Oil, Beef, minced, Milk, Eggs, White bread and 13 more.. -
Stuffed Bell Peppers
Bell peppers, Lean ground beef, Chopped onion, Cooking oil and 5 more.. -
Red Pepper Soup
Red bell peppers, Butter, Onion, chopped and 4 more.. -
Birdhouse Cake
Milk, White baking chocolate, chopped, Butter, softened and 24 more.. -
Caramel Apple Coffee Cake
Eggs, Sugar, Vegetable oil, Vanilla extract and 9 more.. -
Crab Frittata
Eggs, Cream, Grated lemon rind and 8 more..
Also Try
-
-
-
Moist Cornbread Dressing with Spicy Crawfish
Butter, divided, Chopped onion, Chopped celery and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
