Cranberry Angel Parfaits Recipe

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Cranberry Angel Parfaits
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  1. Line a strainer with four layers of cheesecloth or one coffee filter; place over a bowl. Add yogurt to strainer; fold edges of cheesecloth over yogurt. Refrigerate for 8 hours or overnight.
  2. In a large saucepan, combine the cranberries, sugar and 1/2 cup water. Cook over medium heat until the berries pop, about 15 minutes. Set aside 1/3 cup berries for garnish; cover and refrigerate until serving. Mash and strain remaining cranberry mixture, discarding pulp; stir in cinnamon and nutmeg. Set aside.
  3. Remove yogurt from cheesecloth and discard liquid from bowl. In a small saucepan, sprinkle gelatin over remaining water; let stand for 1 minute. Cook over low heat, stirring until gelatin is completely dissolved. Stir in the cream, cranberry puree and yogurt.
  4. Place 2 tablespoons gelatin mixture in each of four parfait glasses; top each with 1/4 cup cake cubes. Repeat layers. Top with remaining gelatin mixture. Cover and refrigerate for at least 4 hours. Just before serving, garnish with whipped topping and reserved berries. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.78 Kcal (3780 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 14.12mg 5%
Sodium 521.68mg 22%
Potassium 362.55mg 8%
Total Carbs 212.09g 71%
Sugars 170.09g 680%
Dietary Fiber 0.06g 0%
Protein 8.58g 17%
Vitamin C 100.7mg 168%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 189.4 Kcal (793 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 6%
Cholesterol 2.96mg 5%
Sodium 109.45mg 22%
Potassium 76.06mg 8%
Total Carbs 44.5g 71%
Sugars 35.68g 680%
Dietary Fiber 0.01g 0%
Protein 1.8g 17%
Vitamin C 21.1mg 168%
Calcium 42.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 25

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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