Cranberry Sauce with Pears and Cardamom Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 cup frozen cranberry juice concentrate, thawed
1/2 cup sugar
3 cups chopped peeled firm but ripe bartlett pears (1/3-inch pieces)
1 12- oz package cranberries
1 1/2 tsp ground cardamom
1/2 tsp chinese five-spice powder

Directions:

Combine cranberry juice concentrate and sugar in heavy medium saucepan. Stir over medium heat until sugar dissolves. Increase heat and bring to boil. Mix in remaining ingredients. Simmer until pears are tender and cranberries burst, stirring occasionally, about 8 minutes. Remove from heat. Cool completely. Chill thoroughly. (Can be prepared 3 days ahead. Cover and keep refrigerated.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.52 Kcal (1329 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	7.93mg	0%
Potassium	222.48mg	5%
Total Carbs	79.59g	27%
Sugars	59.71g	239%
Dietary Fiber	8.23g	33%
Protein	0.08g	0%
Vitamin C	49.3mg	82%
Iron	0.7mg	4%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.82mg	0%
Potassium	79.11mg	5%
Total Carbs	28.3g	27%
Sugars	21.23g	239%
Dietary Fiber	2.93g	33%
Protein	0.03g	0%
Vitamin C	17.5mg	82%
Iron	0.3mg	4%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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