Cranberry Sauce With Pears and Cardamom Recipe

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Cranberry Sauce With Pears and Cardamom
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Ingredients
6
Count
Nutrition
553
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine cranberry juice concentrate and sugar in heavy medium saucepan. Stir over medium heat until sugar dissolves. Increase heat and bring to boil.
  2. Mix in remaining ingredients. Simmer until pears are tender and cranberries burst, stirring occasionally, about 8 minutes. Remove from heat.
  3. Cool completely and chill thoroughly.
  4. Can be prepared 3-4 days ahead. Cover and keep refrigerated.
  5. Note: Be sure and use ripe pears, so buy them ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.1 Kcal (2316 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 9.04mg 0%
Potassium 312.43mg 7%
Total Carbs 138.14g 46%
Sugars 113.18g 453%
Dietary Fiber 7.69g 31%
Protein 0.3g 1%
Vitamin C 77.1mg 129%
Iron 0.2mg 1%
Calcium 42mg 4%
Amount Per 100 g
Calories 137.73 Kcal (577 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.25mg 0%
Potassium 77.8mg 7%
Total Carbs 34.4g 46%
Sugars 28.18g 453%
Dietary Fiber 1.92g 31%
Protein 0.07g 1%
Vitamin C 19.2mg 129%
Iron 0.1mg 1%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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