Cranberry, Quince, and Pearl Onion Compote Recipe

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Cranberry, Quince, and Pearl Onion Compote
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Ingredients:

Directions:

  1. Trim root end of each onion and cut an X in it. Blanch in boiling water 1 minute, then drain in a colander. Cool slightly, then peel.
  2. Bring juice, sugar, vinegar, and spices to a boil in a 3-quart heavy saucepan, stirring until sugar has dissolved. Add onions and quinces and simmer, uncovered, stirring occasionally, until tender but not falling apart, about 30 minutes.
  3. Add cranberries and simmer until tender but not falling apart, 5 to 8 minutes. Discard cloves. Transfer fruit and onions to a bowl using a slotted spoon, then boil syrup, if necessary, until reduced to 1/2 cup. Pour syrup over compote and cool to room temperature.
  4. Cooks’ note: Compote can be made 3 days ahead and chilled. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.89 Kcal (502 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 5.24mg 0%
Potassium 156.92mg 3%
Total Carbs 29.79g 10%
Sugars 23.56g 94%
Dietary Fiber 1.12g 4%
Protein 0.31g 1%
Vitamin C 31.3mg 52%
Iron 0.3mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 88.26 Kcal (370 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.86mg 0%
Potassium 115.52mg 3%
Total Carbs 21.93g 10%
Sugars 17.34g 94%
Dietary Fiber 0.83g 4%
Protein 0.23g 1%
Vitamin C 23mg 52%
Iron 0.2mg 1%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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