Cranberry-Pear Crisp Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup granulated sugar
1/4 cup light brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1/4 lb cold butter, cut into chunks
1/4 cup chopped walnuts
3 lbs firm-ripe pears, peeled,cored and cut into 1 inch chunks
1 cup fresh cranberries, rinsed and any bruised or decaying berries discarded

Directions:

In a bowl, mix flour, 1/4 cup granulated sugar, the brown sugar, cinnamon, nutmeg and salt.
With a mixer fitted with a paddle attachment on low speed, or with your fingers, mix or rub in butter until mixture forms coarse crumbs and begins to come together.
Stir in walnuts.
In a large bowl, mix pears, cranberries, and remaining 1/4 cup granulated sugar.
Divide fruit among 8-8 ounce ramekins or pour into a 9-inch square or round baking dish, spread level.
Top evenly with flour mixture.
Bake in a 375 degree oven until juices are bubbly, pears are tender when pierced, and topping is golden brown, 30- 35 minutes for ramekins, 40- 45 minutes for large crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.01 Kcal (1436 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Sodium	79.52mg	3%
Potassium	362.04mg	8%
Total Carbs	61.95g	21%
Sugars	37.92g	152%
Dietary Fiber	7.77g	31%
Protein	5.91g	12%
Vitamin C	8.7mg	14%
Iron	0.6mg	4%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	144.54 Kcal (605 kJ)
Calories from fat	36.31 Kcal
		% Daily Value*
Total Fat	4.03g	15%
Sodium	33.51mg	3%
Potassium	152.56mg	8%
Total Carbs	26.1g	21%
Sugars	15.98g	152%
Dietary Fiber	3.27g	31%
Protein	2.49g	12%
Vitamin C	3.7mg	14%
Iron	0.3mg	4%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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