Directions:
- Soak the cranberries in the maple syrup for about 8-12 hours.
- Mix together theyoghurt, corn meal, all-purpose flour, the baking soda, the baking powder and the salt.
- Add the cranberry/maple syrup to the mixture and stir.
- Lightly grease a skillet and heat up over a medium heat.
- Pour enough batter into the skillet to make one pancake and cook, turning once. The pancake is cooked when the surface is covered with bubbles and it has turned golden brown.
- Repeat until all the batter is used up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 454.95mg | 19% | |
| Potassium | 256.31mg | 5% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.28 Kcal (864 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 6% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 406.6mg | 19% | |
| Potassium | 229.07mg | 5% | |
| Total Carbs | 41.36g | 15% | |
| Sugars | 19.11g | 86% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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