Cranberry Nut Rice Casserole Recipe

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Cranberry Nut Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Saute onion in butter until tender.
  3. Add rice and cook until opaque.
  4. Place rice and onions in an ovenproof casserole with the boiling water, cranberries, and salt and pepper.
  5. Cover tightly with lid or foil and bake for 20 minutes; test rice- if needed, bake longer until rice is tender.
  6. Allow casserole to stand, covered, for 10-12 minutes.
  7. Toast pecans in a pie pan in the oven for about 10-12 minutes; fold nuts and parsley into rice just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.99 Kcal (2077 kJ)
Calories from fat 256.21 Kcal
% Daily Value*
Total Fat 28.47g 44%
Sodium 348.29mg 15%
Potassium 226.03mg 5%
Total Carbs 57.76g 19%
Sugars 12.15g 49%
Dietary Fiber 4.7g 19%
Protein 6.72g 13%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 198.66 Kcal (832 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 44%
Sodium 139.5mg 15%
Potassium 90.53mg 5%
Total Carbs 23.13g 19%
Sugars 4.87g 49%
Dietary Fiber 1.88g 19%
Protein 2.69g 13%
Vitamin C 1.9mg 8%
Iron 1.2mg 17%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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