Cranberry Fruit Salad Recipe

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Cranberry Fruit Salad
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Ingredients
5
Count
Nutrition
482
Calories
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Ingredients:

Directions:

  1. Combine chopped cranberries with sugar, stirring well.
  2. Place mixture in colander and allow to drain overnight. Combine cranberry mixture with pineapple chunks and nuts.
  3. Fold in whipped cream.
  4. Chill thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.82 Kcal (2017 kJ)
Calories from fat 168.45 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 22.33mg 7%
Sodium 28.62mg 1%
Potassium 285.55mg 6%
Total Carbs 79.35g 26%
Sugars 65g 260%
Dietary Fiber 6.41g 26%
Protein 4.24g 8%
Vitamin C 16.1mg 27%
Iron 1mg 6%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 186.98 Kcal (783 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 29%
Cholesterol 8.66mg 7%
Sodium 11.11mg 1%
Potassium 110.81mg 6%
Total Carbs 30.79g 26%
Sugars 25.23g 260%
Dietary Fiber 2.49g 26%
Protein 1.65g 8%
Vitamin C 6.3mg 27%
Iron 0.4mg 6%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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