Directions:
- Bring water to a boil in a 2 quart saucepan or casserole dish.
- Add all ingredients and cook for 5 minutes on a low temperature.
- Fluff with a fork and stir ingredients together for a couple more minutes, may add additional water, butter or seasoning if desired.
- Serve-yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 208.85mg | 9% | |
| Potassium | 197.39mg | 4% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.09 Kcal (880 kJ) | ||
| Calories from fat | 128.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 21% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 3% | |
| Sodium | 218.01mg | 9% | |
| Potassium | 206.04mg | 4% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 13.57g | 52% | |
| Dietary Fiber | 2.72g | 10% | |
| Protein | 2.3g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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