Cran-Apple Pork Tenderloins Recipe

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Cran-Apple Pork Tenderloins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine first 8 ingredients in a small saucepan and bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes.
  4. Uncover and simmer for 2 minutes or until thick.
  5. Cool 10 minutes.
  6. Place mixture in a blender or food processor and process until smooth.
  7. Trim fat from pork and sprinkle with salt and pepper.
  8. Divide cranberry mixture in half.
  9. Brush pork with half of the cranberry mixture.
  10. Place pork on a broiler pan coated with cooking spray.
  11. Bake at 350° for 30 minutes or until thermometer registers 160 degrees.
  12. (Slightly pink).
  13. Serve pork with remaining cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.48 Kcal (1199 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 98.26mg 33%
Sodium 185.53mg 8%
Potassium 696.96mg 15%
Total Carbs 31.3g 10%
Sugars 28g 112%
Dietary Fiber 1.78g 7%
Protein 31.89g 64%
Vitamin C 3mg 5%
Iron 1.9mg 10%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 114.26 Kcal (478 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 5%
Cholesterol 39.19mg 33%
Sodium 74mg 8%
Potassium 277.97mg 15%
Total Carbs 12.49g 10%
Sugars 11.17g 112%
Dietary Fiber 0.71g 7%
Protein 12.72g 64%
Vitamin C 1.2mg 5%
Iron 0.7mg 10%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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