Ingredients:
- 1 1/2 cup. cracklins soaked overnight in buttermilk. just enough to cover the cracklins
Directions:
- Soak the cracklins overnight in buttermilk, I usually just cover the cracklins with the buttermilk, they will swell and be soft.
- Mix all the ingredients together and cook
- Bake at 450 for 25 min or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.63 Kcal (639 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 451.52mg | 19% | |
| Potassium | 164.51mg | 4% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.87g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 467.7mg | 19% | |
| Potassium | 170.4mg | 4% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 3.41g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.04g | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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