Cracked Wheat Thins Recipe

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Cracked Wheat Thins
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Ingredients:

Directions:

  1. Pour boiling water over Red River Cereal.
  2. Allow to soak for 30 minutes.
  3. Combine shortening and sugar.
  4. Add flour and salt.
  5. Add the soaked grain. You might need a bit more water to get the right consistency.
  6. Divide dough into four parts and roll each as thin as parchment.
  7. Slide dough onto ungreased cookie sheet and indent it in squares with a pastry wheel or knife.
  8. Prick dough all over with force to prevent bubbling.
  9. Bake 400F 10 minutes.
  10. Remove, and break biscuits where you have them scored.
  11. For variety can add poppy seed, onion flakes, garlic powder, cayenne or paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.67 Kcal (3666 kJ)
Calories from fat 382.19 Kcal
% Daily Value*
Total Fat 42.47g 65%
Cholesterol 21.53mg 7%
Sodium 588.65mg 25%
Potassium 108.05mg 2%
Total Carbs 110.15g 37%
Sugars 1.96g 8%
Dietary Fiber 8.06g 32%
Protein 14.22g 28%
Iron 9.2mg 51%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 358.97 Kcal (1503 kJ)
Calories from fat 156.67 Kcal
% Daily Value*
Total Fat 17.41g 65%
Cholesterol 8.82mg 7%
Sodium 241.31mg 25%
Potassium 44.29mg 2%
Total Carbs 45.15g 37%
Sugars 0.8g 8%
Dietary Fiber 3.3g 32%
Protein 5.83g 28%
Iron 3.8mg 51%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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