Crabmeat With Egg Flower Soup Recipe

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Crabmeat With Egg Flower Soup
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Ingredients:

  • 4 quarts chicken broth
  • 2 tbsp oyster sauce
  • cornstarch paste
  • 1 dungeness crabmeat, cooked
  • 2 tbsp shaoxing wine

Directions:

  1. In a large stockpot add chicken broth, oyster sauce and ginger and bring to a boil.
  2. Add in the crabmeat and return to a boil and reduce the heat to a simmer. After simmer turn up the heat and slowly pour in the roux to thicken the soup. Turn off the heat. Stir in the wine. Steadily pour in the whisked egg and gently stir around with chopsticks in the eggs should immediately turn into ribbons. Top with shredded green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.85 Kcal (242 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 81.84mg 27%
Sodium 1874.43mg 78%
Potassium 411.88mg 9%
Total Carbs 0.85g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 2.92g 6%
Vitamin C 32.9mg 55%
Iron 0.4mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 11.64 Kcal (49 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 3%
Cholesterol 16.46mg 27%
Sodium 376.98mg 78%
Potassium 82.84mg 9%
Total Carbs 0.17g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.59g 6%
Vitamin C 6.6mg 55%
Iron 0.1mg 2%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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