Crabmeat St. Peter Recipe

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Ingredients:

Serving

1/4 lb butter
2 tbsp shallots, diced
2 stalks green onions, diced
3/4 cup bell pepper, diced , both green and red
3 tbsp parsley, chopped
1 cup mushroom, sliced
1 lb lump crabmeat , picked clean of shell
1 cup white wine
1/2 tsp salt
1 tsp black pepper
1 tsp white pepper
1 tsp cayenne pepper
1 tsp basil, crushed
1 tsp onion powder
steamed rice

Directions:

Melt butter and add onions and mushrooms, sauteing until tender.
Add peppers and seasonings and simmer for five minutes.
Add crabmeat and saute just until the crabmeat is hot, then add the wine and simmer until absorbed and reduced.
Remove from heat and let stand momentarily.
Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.65 Kcal (861 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	30.47mg	10%
Sodium	151.43mg	6%
Potassium	108.43mg	2%
Total Carbs	4.03g	1%
Sugars	1.55g	6%
Dietary Fiber	0.74g	3%
Protein	12.01g	24%
Vitamin C	20.7mg	34%
Vitamin A	0.6mg	20%
Iron	7.9mg	44%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	147.12 Kcal (616 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	20%
Cholesterol	21.8mg	10%
Sodium	108.33mg	6%
Potassium	77.57mg	2%
Total Carbs	2.88g	1%
Sugars	1.11g	6%
Dietary Fiber	0.53g	3%
Protein	8.59g	24%
Vitamin C	14.8mg	34%
Vitamin A	0.4mg	20%
Iron	5.6mg	44%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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