Directions:
- Pick over crabmeat to remove any cartilage or shell. Soak mushrooms in a bowl of warm water until soft, about 15 minutes. Remove stems and discard. Cut caps into thin strips. Coarsely chop water chestnuts and bamboo shoots. Beat eggs with salt and pepper. In a wok, heat oil over high heat until just smoking. Add minced ginger and scallions and stir fry until fragrant, about 10 seconds. Add crabmeat, mushrooms, water chestnuts, and bamboo shoots and stir fry 3 minutes, tossing to blend well. Add bean sprouts and toss to mix. Reduce heat to medium. Pour beaten eggs over crabmeat mixture and cook over moderate heat until omelet is set, about 3 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 357.15mg | 15% | |
| Potassium | 177.13mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 20% | |
|---|---|---|---|
| Cholesterol | 103.54mg | 55% | |
| Sodium | 225.92mg | 15% | |
| Potassium | 112.05mg | 4% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 11.45g | 36% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Boursin Frittata
Eggs, Salt, Black pepper, Olive oil and 4 more.. -
Zucchini Carrot Pancakes
Eggs, Salt, Black pepper, Grated zucchini (packed) and 14 more.. -
Moo Goo Gai Pan
Canola oil, Chicken breast, Cabbage, Mushrooms and 8 more.. -
Moo Shu Pork
All-purpose flour, Water, boiling and 20 more.. -
Mushroom Fried Rice
Shallot chopped, Garlic chopped and 6 more.. -
Chinese Chicken Manchurian
Chicken meat, cut into 1inch square pieces, Cornflour and 17 more.. -
Crab Stuffed Mushroom Caps
White mushrooms, large, with stems, Olive oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Brennan's Crabmeat Imperial
Lump crabmeat , picked over to remove any shell and carti... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
