Directions:
- Saute crabmeat in butter about 5 minutes.
- Stir in salt and pepper.
- Spoon a small amount of crabmeat onto English muffins.
- Top each with a poached eggs.
- Spoon New Orleans Cream Sauce over eggs.
- Sprinkle with paprika.
- New Orleans Cream Sauce: Melt butter in heavy saucepan over low heat;add flour, stirring until smooth. Cook 1 minute;stirring constantly.
- Gradually add milk;cook over med. heat, stirrin constantly, until thickened and bubbly.
- Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.12 Kcal (2270 kJ) | ||
| Calories from fat | 249.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 411.9mg | 137% | |
| Sodium | 914.92mg | 38% | |
| Potassium | 349.23mg | 7% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.54 Kcal (714 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 43% | |
|---|---|---|---|
| Cholesterol | 129.57mg | 137% | |
| Sodium | 287.82mg | 38% | |
| Potassium | 109.86mg | 7% | |
| Total Carbs | 10.5g | 11% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 11.08g | 70% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 20% | |
| Calcium | 74.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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