Calories in Usda Egg, whole, cooked, poached

858Calories

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Nutrition Facts Usda Egg, whole, cooked, poached

Amount Per 12 large
Calories 858 Kcal (3592 kJ)
Calories from fat 511.38 Kcal
% Daily Value*
Total Fat 56.82g 87%
Saturated Fat 18.66g 93%
Cholesterol 2220mg 740%
Sodium 1782mg 74%
Potassium 828mg 18%
Total Carbs 4.26g 1%
Sugars 2.22g 9%
Protein 75.06g 150%
Vitamin A 1mg 32%
Iron 10.5mg 58%
Calcium 336mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (858 calories) 600 g
  • Cal: 42.9 %
  • Fat: 87.4 %
  • Carb: 1.4 %
  • Prot: 150.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (61.9%)
  • Protein (36.2%)
Usda Egg, whole, cooked, poached Good and Bad Points
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