Crab Tostadas With Cumin-Lime-Mint Dressing Recipe

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Crab Tostadas With Cumin-Lime-Mint Dressing
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Ingredients
10
Count
Nutrition
24
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the dressing ingredients and shake or blend well.
  2. Set aside for a few minutes.
  3. Prepare the tostada shells according to the package directions.
  4. Place one-third of the crab on each of the three tostadas.
  5. Place small mounds of lettuce on top of crab.
  6. Drizzle approximately 2 T of dressing on each.
  7. Garnish with a small dollop of sour cream, salsa, cheddar or olives if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.75 Kcal (99 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.38mg 0%
Sodium 155.24mg 6%
Potassium 67.41mg 1%
Total Carbs 5.59g 2%
Sugars 2.89g 12%
Dietary Fiber 0.53g 2%
Protein 0.25g 1%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 20mg 2%
Amount Per 100 g
Calories 43.51 Kcal (182 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.69mg 0%
Sodium 284.38mg 6%
Potassium 123.49mg 1%
Total Carbs 10.23g 2%
Sugars 5.3g 12%
Dietary Fiber 0.97g 2%
Protein 0.46g 1%
Vitamin C 5.7mg 5%
Vitamin A 0.5mg 8%
Iron 54.8mg 166%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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