Directions:
- Scrub oyster shells and open Oysters discard top shell, drain liquid, rinse under cold running water to remove any sand or grit.
- Place oysters on a bed of rock salt (this helps to keep them stable.) in a large flat pan.
- Put 1-2 teaspoons of béarnaise over each oyster and top with 1 tablespoon of crab meat. Add another 1-2 teaspoons of sauce over crab.
- Sprinkle oysters with bread crumbs and paprika. Bake at 190°C for 15 minutes or until sauce starts to brown.
- Béarnaise Method.
- Combine shallots, tarragon, parsley, white wine and pepper in a small saucepan and boil over a high heat until liquid has been reduced by half.
- Remove from heat you can either leave as is or strain through a fine sieve if desired.
- Cool slightly and beat the mixture into the warm hollandaise. If desired add a few extra chopped fresh herbs.
- Yields about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2182.27 Kcal (9137 kJ) | ||
| Calories from fat | 832.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.54g | 142% | |
|---|---|---|---|
| Cholesterol | 1261.84mg | 421% | |
| Sodium | 2089.26mg | 87% | |
| Potassium | 3309.37mg | 70% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 304.13g | 608% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 73.1mg | 406% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 142% | |
|---|---|---|---|
| Cholesterol | 85.42mg | 421% | |
| Sodium | 141.43mg | 87% | |
| Potassium | 224.03mg | 70% | |
| Total Carbs | 1.25g | 6% | |
| Sugars | 0.44g | 26% | |
| Dietary Fiber | 0.17g | 10% | |
| Protein | 20.59g | 608% | |
| Vitamin C | 0.5mg | 12% | |
| Iron | 4.9mg | 406% | |
| Calcium | 6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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