Crab Rangoon With Spicy Pineapple Relish Recipe

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Crab Rangoon With Spicy Pineapple Relish
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Ingredients:

Directions:

  1. Mix together cream cheese, cilantro, scallions, ginger, sugar, jalapeno and lime.
  2. Gently fold in crab.
  3. Fill each wanton with approximately 1/2 teaspoon of crab mixture, wet edges and fold in half to seal. Set aside don't let wrappers touch. Refrigerate if serving later.
  4. Mix all relish ingredients in sauce pan over medium heat and cool until thick.
  5. Transfer to blender or food processor and puree to desired consistency. Chill until time to serve.
  6. Shortly before ready to serve, heat oil to 375 degrees. Drop wantons into hot oil and cook until golden brown. Drain on papertowels, serve hot with Spicy Pineapple Relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.95 Kcal (636 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 22.42mg 7%
Sodium 310.79mg 13%
Potassium 158.19mg 3%
Total Carbs 22.27g 7%
Sugars 17.63g 71%
Dietary Fiber 1.03g 4%
Protein 2.59g 5%
Vitamin C 9.5mg 16%
Iron 0.6mg 3%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 98.2 Kcal (411 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 11%
Cholesterol 14.49mg 7%
Sodium 200.86mg 13%
Potassium 102.24mg 3%
Total Carbs 14.4g 7%
Sugars 11.39g 71%
Dietary Fiber 0.66g 4%
Protein 1.67g 5%
Vitamin C 6.1mg 16%
Iron 0.4mg 3%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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