Hot Chocolate With Ginger Recipe

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Hot Chocolate With Ginger
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Ingredients
5
Count
Nutrition
213
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 2 tbsp water
  • 4 cups skim milk

Directions:

  1. In a medium saucepan, combine the first 3 ingredients and cook 5 minutes over medium high heat until the sugar dissolves and is golden; stirring frequently.
  2. Remove from heat; cool slightly.
  3. Stir in milk and syrup; cook over medium-low heat, stirring with a wire whisk. Heat to 180 degrees or until tiny bubbles form around edge of pan, stirring frequently.
  4. Do not boil.
  5. Strain the milk mixture through a sieve; discard solids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 4.94mg 2%
Sodium 156.7mg 7%
Potassium 526.97mg 11%
Total Carbs 42.15g 14%
Sugars 35.18g 141%
Dietary Fiber 1.28g 5%
Protein 8.32g 17%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 511.2mg 51%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 1.63mg 2%
Sodium 51.58mg 7%
Potassium 173.45mg 11%
Total Carbs 13.87g 14%
Sugars 11.58g 141%
Dietary Fiber 0.42g 5%
Protein 2.74g 17%
Vitamin C 0.9mg 5%
Iron 0.3mg 5%
Calcium 168.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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