Crab Rangoon........the Best Recipe

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Crab Rangoon........the Best
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Ingredients
9
Count
Nutrition
63
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Let Cream Cheese sit out for about 15 minutes.
  2. Chop up Green Onion and Crab Meat.
  3. Mix Everything except egg whites and wontons in a bowl.
  4. Spoon mix into wontons and fold into a flower shape.
  5. Seal the wontons with egg white (water doesn't work as well).
  6. Fry the Crab Rangoons in about 2 inches of oil.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.3 Kcal (265 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 13.01mg 4%
Sodium 82.96mg 3%
Potassium 22.5mg 0%
Total Carbs 4.05g 1%
Sugars 0.38g 2%
Dietary Fiber 0.13g 1%
Protein 2.43g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 268.04 Kcal (1122 kJ)
Calories from fat 158 Kcal
% Daily Value*
Total Fat 17.56g 6%
Cholesterol 55.11mg 4%
Sodium 351.3mg 3%
Potassium 95.27mg 0%
Total Carbs 17.15g 1%
Sugars 1.6g 2%
Dietary Fiber 0.54g 1%
Protein 10.31g 5%
Vitamin C 0.2mg 0%
Iron 0.8mg 1%
Calcium 60.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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