Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Mash the ingredients together with a fork, let sit for several minutes to combine, then being loading in to wonton wrappers. The easiest way is to put about a tablespoon in the middle, wet the edges, and fold one corner to the other, pressing to seal. If you're feeling fancy, fold both opposite corners together to seal; it looks better, but requires more oil to fry.
  2. Fry at 350 F until golden brown, being careful not to overload the oil.
  3. Serve with sweet and sour (see my recipe for homemade sweet and sour sauce), and possibly a little Chinese mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.18 Kcal (616 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 43.09mg 14%
Sodium 346.72mg 14%
Potassium 114.25mg 2%
Total Carbs 3.62g 1%
Sugars 1.44g 6%
Dietary Fiber 0.11g 0%
Protein 3.18g 6%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 149.63 Kcal
% Daily Value*
Total Fat 16.63g 21%
Cholesterol 52.62mg 14%
Sodium 423.39mg 14%
Potassium 139.51mg 2%
Total Carbs 4.43g 1%
Sugars 1.76g 6%
Dietary Fiber 0.13g 0%
Protein 3.88g 6%
Vitamin C 1mg 1%
Iron 0.5mg 2%
Calcium 62.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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