Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

  • 1 package won-ton wrappers
  • 1 16 oz package of cream cheese
  • 1 can of crab meat
  • 1 can of water chestnuts
  • 1 bunch green onions

Directions:

  1. Let cream cheese sit to room temperature, then mix with drained crab meat.
  2. Chop up drained water chestnuts and green onions, add to mixture.
  3. Beat until smooth.
  4. Using a small spoon, put enough of the crab mixture into a won-ton wrapper that you may still be able to fold the won-ton in two making a triangle, and sealing the edges with water.
  5. Bring the points of the wrapper together.
  6. You may bake or deep fry these.
  7. If deep frying, fry in a deep fryer until a golden brown.
  8. If baking, also cook at 400F until you see a golden color.
  9. Serve with duck sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.77 Kcal (271 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 20.79mg 7%
Sodium 60.74mg 3%
Potassium 26.88mg 1%
Total Carbs 0.79g 0%
Sugars 0.59g 2%
Dietary Fiber 0.01g 0%
Protein 1.14g 2%
Vitamin C 0.1mg 0%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 333.88 Kcal (1398 kJ)
Calories from fat 298.11 Kcal
% Daily Value*
Total Fat 33.12g 10%
Cholesterol 107.16mg 7%
Sodium 313.11mg 3%
Potassium 138.54mg 1%
Total Carbs 4.05g 0%
Sugars 3.05g 2%
Dietary Fiber 0.05g 0%
Protein 5.87g 2%
Vitamin C 0.3mg 0%
Calcium 96.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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