Directions:
- Preheat oven to 400 degrees.
- Combine first five ingredients ina bowl.
- Combine water, butter and salt in a saucepan.
- Bring to boil.
- Remove from heat, add flour and beat until it forms a ball.
- Add eggs one at a time.
- Beat well after each addition.
- Blend in crab mixture.
- Scoop by tablespoon (about a golf ball size) onto parchment lined cookie sheets.
- Bake for 10 minutes, then reduce the heat to 350 degrees and cook for ten minutes more until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 165.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 122.2mg | 41% | |
| Sodium | 620.15mg | 26% | |
| Potassium | 66.08mg | 1% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.7mg | 43% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 234.51 Kcal (982 kJ) | ||
| Calories from fat | 145.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 28% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 41% | |
| Sodium | 545.58mg | 26% | |
| Potassium | 58.13mg | 1% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 8.78g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 43% | |
| Calcium | 99.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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