Crab Meat Original Casserole Recipe

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Crab Meat Original Casserole
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Ingredients:

Directions:

  1. Open can of noodles (I put 12 oz. can as I'm not sure about the size, will edit when I find out.) and reserve 1/2 cup for topping.
  2. Mix remaining noodles with other ingredients in order given.
  3. Blend thoroughly and place in buttered casserole.
  4. Top with remaining 1/2 cup of chinese noodles.
  5. Bake 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.11 Kcal (708 kJ)
Calories from fat 106.03 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 11.55mg 4%
Sodium 135.26mg 6%
Potassium 188.49mg 4%
Total Carbs 11.33g 4%
Sugars 1.24g 5%
Dietary Fiber 0.93g 4%
Protein 6.26g 13%
Vitamin C 0.9mg 1%
Iron 1.5mg 8%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 211.81 Kcal (887 kJ)
Calories from fat 132.81 Kcal
% Daily Value*
Total Fat 14.76g 18%
Cholesterol 14.46mg 4%
Sodium 169.42mg 6%
Potassium 236.1mg 4%
Total Carbs 14.19g 4%
Sugars 1.56g 5%
Dietary Fiber 1.16g 4%
Protein 7.85g 13%
Vitamin C 1.1mg 1%
Iron 1.8mg 8%
Calcium 55.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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