Directions:
- Copen crab meat and pick out any pieces of cartilage or shell which are present.
- Mix with all remaining ingredients and stuff fish or spread out in a greased shallow pan.
- If baked separately, nake at 400 degrees for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 59.19mg | 2% | |
| Potassium | 81.04mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 9% | |
|---|---|---|---|
| Cholesterol | 123.57mg | 22% | |
| Sodium | 112.99mg | 2% | |
| Potassium | 154.69mg | 2% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 6.94g | 7% | |
| Vitamin C | 17.2mg | 15% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 5.3mg | 16% | |
| Calcium | 96mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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