Crab Meat Bouchees Recipe

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Crab Meat Bouchees
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Ingredients
16
Count
Nutrition
220
Calories
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Ingredients:

  • choux paste
  • 2/3 cup of water
  • 1/4 cup of butter
  • 1/2 tsp of salt
  • 2/3 cup of flour
  • 3 eggs
  • filling
  • 2 tbsp. of butter
  • 3/4 cup of flaked crab meat
  • 2 tbsp. of chopped parsley
  • 1 tbstp. of chopped green onion
  • pinch of salt (crab is usually y enough)

Directions:

  1. Bring water and butter to boil with the salt.
  2. Add all at once the flour.
  3. Beat with a wooden spoon until it forms a ball and pulls away from the sides of the pan.
  4. Remove from heat and add eggs one at a time, beating well between each addition.
  5. Drop by spoonfuls on silpat or parchment covered cookie sheet.
  6. Bake at 375 degrees for 20 minutes.
  7. While puffs are baking, prepare filling.
  8. Fry the mushrooms in the butter in a skillet, add the rest of the ingredients and just heat through.
  9. Cut the tops of the bouchees and fill with the crab filling, and top with the reserved pastry piece at a jaunty angle.
  10. Serve at once, no soggy bottoms wanted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.75 Kcal (920 kJ)
Calories from fat 130.08 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 143.09mg 48%
Sodium 538.92mg 22%
Potassium 116.01mg 2%
Total Carbs 13.48g 4%
Sugars 0.42g 2%
Dietary Fiber 1.56g 6%
Protein 9.46g 19%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 9mg 50%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 187.79 Kcal (786 kJ)
Calories from fat 111.17 Kcal
% Daily Value*
Total Fat 12.35g 22%
Cholesterol 122.28mg 48%
Sodium 460.55mg 22%
Potassium 99.14mg 2%
Total Carbs 11.52g 4%
Sugars 0.36g 2%
Dietary Fiber 1.33g 6%
Protein 8.09g 19%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 4%
Iron 7.7mg 50%
Calcium 58.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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