Crab Louis Accents Recipe

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Ingredients

Count

Nutrition

2900

Calories

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Ingredients:

Serving

1 firm-ripe avocado (about 1/2 lb.)
1/3 to 1/2 lb shelled cooked dungeness crab
louis dressing
salt and pepper
2 cups tender salad leaves, rinsed and crisped
2 tsp balsamic vinegar
2 tsp extra-virgin olive oil
4 belgian endive leaves (optional)
2 to 4 tbsp diced bell pepper (red, yellow, green , or a combination)
1 hard-cooked large egg, shelled

Directions:

Cut avocado in half lengthwise, then peel and pit. Turn halves cut side down, then cut each half crosswise into thin slices. With a wide spatula, transfer each avocado half to a dinner plate, keeping slices together. With your fingers, gently pull slices into a loose S that fills the center of the plate.
Mix crab gently with Louis dressing. Add salt and pepper to taste.
Mix salad leaves with vinegar, oil, and salt and pepper to taste.
Lay 2 endive leaves parallel at the tip of each avocado S. Spoon crab mixture beneath the endive and next to the avocado, then mound salad leaves onto base of endive. Scatter plates with the diced bell pepper.
Mince egg in a food processor, or rub through a fine strainer. Sprinkle over crab salad.
Nutritional analysis per serving without dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2899.58 Kcal (12140 kJ)
Calories from fat	477.36 Kcal
		% Daily Value*
Total Fat	53.04g	82%
Cholesterol	356.79mg	119%
Sodium	3790.78mg	158%
Potassium	2158.86mg	46%
Total Carbs	445.2g	148%
Sugars	6.3g	25%
Dietary Fiber	433.02g	1732%
Protein	200.6g	401%
Vitamin C	1194.4mg	1991%
Vitamin A	7.9mg	262%
Iron	162.5mg	903%
Calcium	5771.1mg	577%

Amount Per 100 g
Calories	22.62 Kcal (95 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	82%
Cholesterol	2.78mg	119%
Sodium	29.58mg	158%
Potassium	16.84mg	46%
Total Carbs	3.47g	148%
Sugars	0.05g	25%
Dietary Fiber	3.38g	1732%
Protein	1.57g	401%
Vitamin C	9.3mg	1991%
Vitamin A	0.1mg	262%
Iron	1.3mg	903%
Calcium	45mg	577%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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