Directions:
- Combine crabmeat, parsley, & chives.
- Heat butter in saucepan and cook crab mix for 5 minutes.
- Sprinkle in the rum.
- Pack into pastry case.
- Beat egg yolks with sauce, season with S& P.
- Pour over the filling.
- Bake in moderately hot oven (375°/gas mark 5) for 25 minutes.
- Sprinkle with nutmeg before serving.
- WHITE SAUCE:.
- Melt butter in saucepan, stir in flour to a smooth paste, cook for 1 minute.
- Remove from heat & slowly add milk, stirring all the time.
- Bring to the boil, stirring continuously & boil for 2 minutes.
- Season to taste.
- Variations: the following may be added to the basic white sauce.
- 2 finely chopped hard boiled eggs.
- 3 oz grated cheese & 2 egg yolks.
- 1 Tblsp chopped chives, tarragon, parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 65.97mg | 3% | |
| Potassium | 55.46mg | 1% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 8% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 13% | |
| Sodium | 103.38mg | 3% | |
| Potassium | 86.9mg | 1% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.3g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 66mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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