Directions:
- 1. Whisk together the mayonnaise, mustard, Worcestershire and lemon zest in a medium bowl. Set aside half of the mustard sauce in a small bowl for topping the cocktail.
- 2. Gently toss the crab, 1/2 cup of the tomatoes and the avocado with the remaining sauce. Season with salt.
- 3. Arrange the lettuce leaves in 4 to 6 martini glasses. Spoon the crab salad on top. Garnish with a dollop of the reserved sauce, the remaining tomatoes and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.5 Kcal (1723 kJ) | ||
| Calories from fat | 284.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 222.27mg | 9% | |
| Potassium | 353.29mg | 8% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 122.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 49% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 95.4mg | 9% | |
| Potassium | 151.63mg | 8% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 10.49g | 49% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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