Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. Stir together all ingredients except the crab meat. Fold the drained crab meat in gently. Make into two patties and refrigerate at least 1 hour.
  2. Heat about 2 tablespoons oil over medium heat and then brown cakes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.46 Kcal (1024 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 145.18mg 48%
Sodium 551.92mg 23%
Potassium 83.74mg 2%
Total Carbs 20.82g 7%
Sugars 1.67g 7%
Dietary Fiber 1.35g 5%
Protein 24.54g 49%
Vitamin C 3.4mg 6%
Iron 40.3mg 224%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 148.43 Kcal (621 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 10%
Cholesterol 88.15mg 48%
Sodium 335.11mg 23%
Potassium 50.84mg 2%
Total Carbs 12.64g 7%
Sugars 1.01g 7%
Dietary Fiber 0.82g 5%
Protein 14.9g 49%
Vitamin C 2.1mg 6%
Iron 24.5mg 224%
Calcium 66.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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