Crab Bisque Macaroni and Cheese Recipe

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Crab Bisque Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a large saucepan, melt 1 tablespoon of the butter, until sizzling.
  3. Add onion, saute over medium heat 3 minutes or until tender.
  4. Add remaining 3 tablespoons butter.
  5. When butter is sizzling, whisk in flour.
  6. Cook, stirring occasionally, 12 minutes or until mixture is golden brown.
  7. Over medium heat, gradually whisk milk and chicken broth into flour-butter mixture, cook, stirring occasionally for 8-10 minutes or until mixture is thick and smooth.
  8. Stir in tomatoes, rosemary, salt and pepper.
  9. Reduce heat and add 1 cup each of the Monterey jack and cheddar cheese.
  10. Cook, stirring occasionally for 3 minutes or until cheese is melted.
  11. Stir in crabmeat and sherry.
  12. Remove from heat.
  13. Place drained, cooked pasta in a 3-quart baking dish; pour cheese mixture over pasta and mix well.
  14. Sprinkle with mixture of remaining Cheddar and Monterey Jack cheese.
  15. Broil about 5 inches from heat for 5-8 minutes or until cheese is bubbling.
  16. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.9 Kcal (1306 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 56.7mg 19%
Sodium 463.2mg 19%
Potassium 112.22mg 2%
Total Carbs 8.91g 3%
Sugars 2.26g 9%
Dietary Fiber 0.7g 3%
Protein 13.5g 27%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 376.8mg 38%
Amount Per 100 g
Calories 286.95 Kcal (1201 kJ)
Calories from fat 162.89 Kcal
% Daily Value*
Total Fat 18.1g 30%
Cholesterol 52.16mg 19%
Sodium 426.13mg 19%
Potassium 103.24mg 2%
Total Carbs 8.19g 3%
Sugars 2.08g 9%
Dietary Fiber 0.65g 3%
Protein 12.42g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 346.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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