Crab Asparagus Salad With Lemon Aioli Recipe

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Crab Asparagus Salad With Lemon Aioli
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Ingredients:

Directions:

  1. Cut about one inch off the end of the lemon and squeeze out the juice into a small bowl. Cut the rest of the lemon into thin slices. Add the mayonnaise and the garlic to the lemon juice. Combine well; refrigerate at least one hour. Grill lemon slices in a grill pan or broil a few minutes until they just begin to char.
  2. Make a vinaigrette by combining olive oil and vinegar with salt and pepper to taste; set aside. Cut fingerling potatoes in half lengthwise, or cut Yukon Golds into quarters. Cut the asparagus spears on the bias into 11/2-inch lengths.
  3. Toss the crabmeat, potatoes, and asparagus with enough of the vinaigrette to coat. Spoon 1 tablespoon of the aioli on each of 4 serving plates. Arrange crab, potato, and asparagus on top. Garnish with watercress and a little vinaigrette sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.05 Kcal (2127 kJ)
Calories from fat 389.67 Kcal
% Daily Value*
Total Fat 43.3g 67%
Cholesterol 5.78mg 2%
Sodium 168.61mg 7%
Potassium 157.41mg 3%
Total Carbs 5.64g 2%
Sugars 2g 8%
Dietary Fiber 1.74g 7%
Protein 24.3g 49%
Vitamin C 12mg 20%
Iron 1.4mg 8%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 208.24 Kcal (872 kJ)
Calories from fat 159.72 Kcal
% Daily Value*
Total Fat 17.75g 67%
Cholesterol 2.37mg 2%
Sodium 69.11mg 7%
Potassium 64.52mg 3%
Total Carbs 2.31g 2%
Sugars 0.82g 8%
Dietary Fiber 0.71g 7%
Protein 9.96g 49%
Vitamin C 4.9mg 20%
Iron 0.6mg 8%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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