Crab and Cucumber Linguine Recipe

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Crab and Cucumber Linguine
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions and drain.
  2. Meanwhile, peel the cucumber and slice it thinly.
  3. Mix the slices with the fresh chilli, all the crab meat, juice from 1 1/2 lemons and chopped parsley.
  4. Season with salt and pepper.
  5. Slowly stir in 4 tablespoons olive oil, then add the mixture to the hot pasta.
  6. Add more lemon juice or olive oil to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.77 Kcal (2700 kJ)
Calories from fat 264.28 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 22.38mg 7%
Sodium 1010.04mg 42%
Potassium 352.75mg 8%
Total Carbs 81.93g 27%
Sugars 3.3g 13%
Dietary Fiber 7.33g 29%
Protein 17.44g 35%
Vitamin C 19.6mg 33%
Iron 4.3mg 24%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 169.77 Kcal (711 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 45%
Cholesterol 5.89mg 7%
Sodium 265.95mg 42%
Potassium 92.88mg 8%
Total Carbs 21.57g 27%
Sugars 0.87g 13%
Dietary Fiber 1.93g 29%
Protein 4.59g 35%
Vitamin C 5.2mg 33%
Iron 1.1mg 24%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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