Directions:
- In a large pan bring water, crab and corn to a boil. Simmer 2-3 minutes. Add salt and pepper. Mix 2 teaspoons water and 2tsp cornstarch together. Stir until soup is thickened. Quickly stir in the egg and serve.
- *Blanch frozen crab meat in boiling water for about 30 seconds. Remove from water with a slotted spoon. Set aside until ready to add to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 325.41mg | 14% | |
| Potassium | 304.23mg | 6% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 14% | |
| Sodium | 109.02mg | 14% | |
| Potassium | 101.93mg | 6% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 3.45g | 21% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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