Directions:
- Sprinkle both sides of red snapper with lemon-pepper and salt. Place in a greased 11-in. x 7-in. baking dish.
- Combine the tomatoes, onion, celery, parsley and celery seed; spoon over snapper.
- Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 329.89mg | 14% | |
| Potassium | 678.27mg | 14% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 14% | |
| Sodium | 172.48mg | 14% | |
| Potassium | 354.62mg | 14% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 12.94g | 49% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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