Cowpea Chow Chow Recipe

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Cowpea Chow Chow
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl, and stir well. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.78 Kcal (83 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.76mg 4%
Potassium 113.33mg 2%
Total Carbs 3.95g 1%
Sugars 2.43g 10%
Dietary Fiber 0.96g 4%
Protein 0.5g 1%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 23%
Iron 11.5mg 64%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 24.84 Kcal (104 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 108.94mg 4%
Potassium 142.3mg 2%
Total Carbs 4.95g 1%
Sugars 3.05g 10%
Dietary Fiber 1.21g 4%
Protein 0.63g 1%
Vitamin C 43.5mg 58%
Vitamin A 0.8mg 23%
Iron 14.4mg 64%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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