Cowgirl Chili Recipe

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Cowgirl Chili
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Ingredients:

Directions:

  1. Brown beef and onion and drain off fat.
  2. Mix spices and add to beef and onions.
  3. Add tomatoes, gr peppers and celery, simmer 45 minutes.
  4. Add beans and simmer another 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.56 Kcal (605 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 56.46mg 19%
Sodium 434.21mg 18%
Potassium 467.49mg 10%
Total Carbs 4.02g 1%
Sugars 1.66g 7%
Dietary Fiber 1.38g 6%
Protein 19.9g 40%
Vitamin C 21.5mg 36%
Iron 2.3mg 13%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 8%
Cholesterol 37mg 19%
Sodium 284.57mg 18%
Potassium 306.38mg 10%
Total Carbs 2.63g 1%
Sugars 1.09g 7%
Dietary Fiber 0.9g 6%
Protein 13.04g 40%
Vitamin C 14.1mg 36%
Iron 1.5mg 13%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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