Cowboy Quesadillas Recipe

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Cowboy Quesadillas
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Ingredients
5
Count
Nutrition
349
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine Velveeta and Rotel in 1 1/2 quart microwaveable bowl; microwave on high 3 minutes or until velveeta is completely melted and mixture is well blended, stirring after 2 minutes.
  2. Stir in chicken and onions.
  3. Spray large nonstick skillet with cooking spray and heat on medium-high heat; spoon about 2/3 cup chicken mixture onto half of 1 tortilla; fold in half.
  4. Add to skillet, cook 1 minute on each side or until golden brown on both sides.
  5. Remove from skillet.
  6. Repeat with remaining tortillas and filling.
  7. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.5 Kcal (1459 kJ)
Calories from fat 187.58 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 39.55mg 13%
Sodium 739.19mg 31%
Potassium 233.16mg 5%
Total Carbs 21.43g 7%
Sugars 1.89g 8%
Dietary Fiber 0.56g 2%
Protein 15g 30%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 290.12 Kcal (1215 kJ)
Calories from fat 156.15 Kcal
% Daily Value*
Total Fat 17.35g 32%
Cholesterol 32.93mg 13%
Sodium 615.35mg 31%
Potassium 194.1mg 5%
Total Carbs 17.84g 7%
Sugars 1.58g 8%
Dietary Fiber 0.47g 2%
Protein 12.49g 30%
Vitamin C 0.4mg 1%
Iron 1.1mg 7%
Calcium 66.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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