Cowboy Pinto Beans Recipe

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Cowboy Pinto Beans
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Ingredients:

Directions:

  1. Wash and pick over beans.
  2. Make several cuts into the salt pork down to but not through the rind.
  3. Combine all ingredients except salt in a heavy saucepan.
  4. Bring to a boil then reduce heat to low simmer.
  5. Cook very slowly covered.
  6. Stir beans up from the bottom occasionally and add water if they start looking dry.
  7. Cook for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.53 Kcal (1120 kJ)
Calories from fat 114.81 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 12.19mg 4%
Sodium 1299.15mg 54%
Potassium 500.15mg 11%
Total Carbs 33.54g 11%
Sugars 15.68g 63%
Dietary Fiber 6.04g 24%
Protein 6.66g 13%
Vitamin C 13.2mg 22%
Iron 2.1mg 12%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 63.12 Kcal (264 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 20%
Cholesterol 2.88mg 4%
Sodium 306.51mg 54%
Potassium 118mg 11%
Total Carbs 7.91g 11%
Sugars 3.7g 63%
Dietary Fiber 1.43g 24%
Protein 1.57g 13%
Vitamin C 3.1mg 22%
Iron 0.5mg 12%
Calcium 25.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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