Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients:

  • 1 can corn
  • 1/4 cup olive oil
  • 2 clove garlic pressed , or 1 teasp minced
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 1 tsp cumin

Directions:

  1. Mix first 6 ingredients together in a bowl and set aside.
  2. Blend dressing ingredients in blender. Pour over other ingredients. Chill and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.57 Kcal (6542 kJ)
Calories from fat 1052.02 Kcal
% Daily Value*
Total Fat 116.89g 180%
Sodium 3176.7mg 132%
Potassium 3257.13mg 69%
Total Carbs 136.76g 46%
Sugars 21.83g 87%
Dietary Fiber 36.52g 146%
Protein 21g 42%
Vitamin C 102mg 170%
Iron 6.2mg 35%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 124.32 Kcal (521 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 180%
Sodium 252.74mg 132%
Potassium 259.14mg 69%
Total Carbs 10.88g 46%
Sugars 1.74g 87%
Dietary Fiber 2.91g 146%
Protein 1.67g 42%
Vitamin C 8.1mg 170%
Iron 0.5mg 35%
Calcium 11.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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