Directions:
- Heat the frying pan and while pan is heating, take a small bowl and combine: Egg, salsa, relish, barbecue sauce, using a fork or whisk.
- Heat/warm the tortilla any way you wish, or leave it cold.
- Place egg combination in the frying pan and fry until thoroughly cooked. (Can be cooked omelet-style or scrambled. I prefer the latter).
- After thoroughly cooked, place the egg onto the tortilla and wrap like a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.81 Kcal (162 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 402.4mg | 17% | |
| Potassium | 137.59mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 9% | |
| Sodium | 654.01mg | 17% | |
| Potassium | 223.62mg | 3% | |
| Total Carbs | 11.47g | 2% | |
| Sugars | 7.76g | 19% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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