Calories in Usda Rolls, hard (includes kaiser)

752Calories

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Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 4.5 roll (3-1/2 inch dia)
Calories 751.55 Kcal (3147 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 17%
Saturated Fat 1.56g 8%
Sodium 1395.36mg 58%
Potassium 277.02mg 6%
Total Carbs 135.18g 45%
Sugars 4.54g 18%
Dietary Fiber 5.9g 24%
Protein 25.39g 51%
Iron 8.4mg 47%
Calcium 243.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (752 calories) 256.5 g
  • Cal: 37.6 %
  • Fat: 17 %
  • Carb: 45.1 %
  • Prot: 50.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (13.4%)
  • Protein (13.5%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
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