Cowabunga! Pineapple Spam-Wich Recipe

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Cowabunga! Pineapple Spam-Wich
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Ingredients:

Directions:

  1. Dice up the spam and pineapple into pieces the size of your pinky nail.
  2. Throw em into a sauce pan with the marinade and white wine vinegar and keep an eye on it.
  3. Toss it around until it browns. When it does - add the panko bread crumbs and the parmesan cheese and stir it up really good.
  4. Meanwhile get another (big enough for 2 hot dog buns) pan and toss in the 1 tablespoon of butter and let it melt. Take your 2 hot dog buns and nuke them for 20 seconds in the microwave. Then, open it gently to not break it and put it with the inside down on the pan with the butter. Let it sit on there and let it toast up. If you are going to make 8 of them it will take 4 tablespoons of butter.
  5. Then put the Cowabunga mixture into your toasted hot dog bun. Bon appetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.02 Kcal (628 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 37.43mg 12%
Sodium 1516.92mg 63%
Potassium 49.91mg 1%
Total Carbs 2.38g 1%
Sugars 1.09g 4%
Dietary Fiber 0.14g 1%
Protein 2.34g 5%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 283.33 Kcal (1186 kJ)
Calories from fat 226.42 Kcal
% Daily Value*
Total Fat 25.16g 20%
Cholesterol 70.68mg 12%
Sodium 2864.8mg 63%
Potassium 94.27mg 1%
Total Carbs 4.5g 1%
Sugars 2.05g 4%
Dietary Fiber 0.27g 1%
Protein 4.41g 5%
Vitamin C 6.6mg 6%
Vitamin A 0.3mg 5%
Iron 0.3mg 1%
Calcium 66.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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