Main
Recipes
Course
Dinners
Couscous with Roasted Vegetables, Chicken Sausage, and Harissa Recipe

Couscous with Roasted Vegetables, Chicken Sausage, and Harissa Recipe

Posted by

Rate It!

Couscous with Roasted Vegetables, Chicken Sausage, and Harissa

Add your photo!

Ingredients

Count

Nutrition

334

Calories

Comments Print recipe

Ingredients:

Serving

1 small eggplant (about 3/4 lb), cut into 6 wedges
2 small leeks (about 3/4 lb), trimmed and each cut in half lengthwise
1 zucchini (about 1/2 lb), cut into 4 wedges
2 (3-oz) chicken sausages with basil and pine nuts (such as gerhard's)
1 vidalia or other sweet onion, cut into 8 wedges
1 large red bell pepper , cut into 1-inch strips
1 tbsp balsamic vinegar
1 1/2 tsp olive oil
1 1/2 tbsp chopped fresh or 1 1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
5 large garlic cloves, unpeeled
2 tbsp fresh lemon juice
1 tbsp balsamic vinegar
1 1/2 tsp olive oil
2 tbsp chopped fresh or 2 tsp dried basil
1/2 tsp ground cumin
1/4 tsp salt
1 1/4 cups water
3/4 cup uncooked couscous
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
2 tbsp commercial harissa
2 tbsp water

Directions:

Preheat oven to 450°.
To prepare vegetables, combine first 11 ingredients; toss well. Place vegetable mixture and garlic on a large, foil-lined baking sheet. Bake at 450° for 20 minutes or until vegetables are browned and sausages are done. Cut vegetables into 1-inch pieces. Cut sausages into 1/4-inch-thick slices.
To prepare dressing, squeeze garlic cloves into a large bowl to extract garlic pulp. Discard skins. Mash garlic pulp with a fork. Add lemon juice and next 5 ingredients (lemon juice through salt) to garlic pulp; stir well.
To prepare couscous, bring 1 1/4 cups water to a boil in a medium saucepan. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff couscous with a fork. Combine the couscous, chickpeas, dressing, vegetables, and sausage in a large bowl; toss gently.
Combine harissa and 2 tablespoons water in a small bowl. Spoon 2 cups couscous mixture into each of 4 serving bowls. Drizzle each serving with 1 tablespoon harissa mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334 Kcal (1398 kJ)
Calories from fat	70.29 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	9.92mg	3%
Sodium	470.57mg	20%
Potassium	848.42mg	18%
Total Carbs	53.77g	18%
Sugars	10.21g	41%
Dietary Fiber	8.5g	34%
Protein	13.34g	27%
Vitamin C	65.5mg	109%
Vitamin A	0.7mg	25%
Iron	18.2mg	101%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	78.61 Kcal (329 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	12%
Cholesterol	2.34mg	3%
Sodium	110.75mg	20%
Potassium	199.68mg	18%
Total Carbs	12.65g	18%
Sugars	2.4g	41%
Dietary Fiber	2g	34%
Protein	3.14g	27%
Vitamin C	15.4mg	109%
Vitamin A	0.2mg	25%
Iron	4.3mg	101%
Calcium	34.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Vegetables

Zucchini, peeled and chopped, Eggplant, peeled and diced and 14 more..
Wild Rice Quinoa Garden Salad

Water, divided, Wild rice, uncooked, Quinoa, uncooked and 11 more..
Eggplant and Tomato Bake

Eggplants, Salt, Onions, chopped, Garlic, crushed and 9 more..
Fiery Five Pepper Hummus

Garbanzo beans, drained , liquid reserved and 11 more..
Pesto Primavera Tortellini with Chicken

Garlic, halved, Torn fresh basil, lightly packed and 17 more..
Epicure Hummus

Chickpeas, drained, Tahini, Garlic cloves, crushed and 8 more..
Black Bean Relish

Olive oil, Red onion, diced, Jalapenos, chopped and 8 more..
Red Snapper Cakes with Avocado-Tomatillo Sauce

Garlic cloves, peeled and 20 more..
Zucchini Cole Slaw

Zucchini , julienned, Carrot , julienned and 7 more..