Couscous With Peas and Parmesan Recipe

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Couscous With Peas and Parmesan
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Ingredients:

Directions:

  1. Bring chicken broth to a boil.
  2. Add butter, parmesan and cous cous and return to a boil.
  3. Remove from heat. Add peas and cover for five minutes.
  4. Fluff with fork and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.91 Kcal (623 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 5.91mg 2%
Sodium 257.63mg 11%
Potassium 102.17mg 2%
Total Carbs 23.95g 8%
Sugars 0.62g 2%
Dietary Fiber 2g 8%
Protein 6.54g 13%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 172.85 Kcal (724 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 4%
Cholesterol 6.86mg 2%
Sodium 299.05mg 11%
Potassium 118.6mg 2%
Total Carbs 27.8g 8%
Sugars 0.72g 2%
Dietary Fiber 2.32g 8%
Protein 7.6g 13%
Vitamin C 5.5mg 8%
Iron 0.7mg 3%
Calcium 99mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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